{"id":4802,"date":"2020-02-14T15:26:00","date_gmt":"2020-02-14T20:26:00","guid":{"rendered":"https:\/\/pax.perurail.com\/desamkt\/perurail_betav3\/?p=4802"},"modified":"2024-01-17T12:33:29","modified_gmt":"2024-01-17T17:33:29","slug":"tips-para-combatir-el-soroche","status":"publish","type":"post","link":"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/","title":{"rendered":"Tips para combatir el Soroche"},"content":{"rendered":"\n<p><em>El gran enemigo de los turistas en los Andes Peruanos<\/em><\/p>\n\n\n\n<p>En el Per\u00fa hay diversidad de lugares que superan los 2.400 metros sobre el nivel del mar. Estos lugares, llenos de paisajes maravillosos y una gastronom\u00eda inigualable,&nbsp;pueden&nbsp;ocasionar a sus visitantes el&nbsp;<strong>mal agudo de monta\u00f1a<\/strong>&nbsp;o tambi\u00e9n conocido como el mal de altura o soroche.<\/p>\n\n\n\n<p>Trekking, una de las actividades que produce soroche<\/p>\n\n\n\n<p>Este mal, que se da por la falta de adaptaci\u00f3n del organismo a las alturas, presenta diferentes s\u00edntomas. Si bien hay personas que no sufren los estragos del soroche, en otras los s\u00edntomas suelen aparecer luego de estar algunas horas en el lugar o pueden complicarse durante la noche. Un intenso dolor de cabeza, fatiga o agotamiento f\u00edsico, trastorno de sue\u00f1o, n\u00e1useas, v\u00f3mitos, trastornos digestivos, agitaci\u00f3n o falta de apetito pueden ser los s\u00edntomas del mal de altura, los cuales se pueden agudizar durante la noche.<\/p>\n\n\n\n<p>Para no tener una mala experiencia en estos lugares es de suma importancia aclimatarse, no agitarse ni realizar alguna actividad f\u00edsica durante los primeros d\u00edas. En primer lugar, se recomienda dormir bien, comer algo liviano y evitar las bebidas alcoh\u00f3licas.<\/p>\n\n\n\n<p>Frutas frescas para combatir el soroche<\/p>\n\n\n\n<p>Al momento de comer, se deben elegir los carbohidratos y los alimentos ricos en az\u00facar pero que sean de f\u00e1cil digesti\u00f3n como las frutas, por ejemplo, o tambi\u00e9n tomar mate o t\u00e9 de coca como el primer remedio para una aclimataci\u00f3n segura.<\/p>\n\n\n\n<p>El t\u00e9 de coca se prepara colocando las hojas de coca en una taza de agua hirviendo, puede tener un sabor que puede resultar desagradable, pero entre otras caracter\u00edsticas tambi\u00e9n ayuda a la digesti\u00f3n. Otras personas prefieren consumir directamente las hojas de coca, para ello la hoja se deja a un costado de la boca y lo que se traga es el jugo amargo que esta segrega. Depender\u00e1 de los gustos el sabor de la misma.<\/p>\n\n\n\n<p>Mate de Coca, la cura al mal de altura<\/p>\n\n\n\n<p>Por otro lado, hay p\u00edldoras que puede encontrar en las farmacias, estas deben tomarse con 8 horas de anticipaci\u00f3n antes de llegar al destino y, luego, cada ocho horas. Otra opci\u00f3n es el ox\u00edgeno port\u00e1til, le ayudar\u00e1n a que el soroche desaparezca para disfrutar del viaje sin ning\u00fan problema.<\/p>\n\n\n\n<p>El soroche es una realidad y tiene diversas formas de presentarse en el cuerpo, pero con estos tips ya nada ser\u00e1 impedimento para poder disfrutar de tan anhelado viaje.<\/p>\n\n\n\n<p>Una vez que tengas el mal de altura controlado estando en Cusco, \u00a1no olvides visitar Machu Picchu a bordo de nuestros trenes&nbsp;<strong><a href=\"https:\/\/www.perurail.com\/es\/trenes\/vistadome\/\">PeruRail Vistadome<\/a><\/strong>!<\/p>\n\n\n\n<p><a href=\"javascript:void(0);\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El gran enemigo de los turistas en los Andes Peruanos En el Per\u00fa hay diversidad de lugares que superan los 2.400 metros sobre el nivel del mar. Estos lugares, llenos de paisajes maravillosos y una gastronom\u00eda inigualable,&nbsp;pueden&nbsp;ocasionar a sus visitantes el&nbsp;mal agudo de monta\u00f1a&nbsp;o tambi\u00e9n conocido como el mal de altura o soroche. Trekking, una &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/\"> <span class=\"screen-reader-text\">Tips para combatir el Soroche<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":2836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2,66],"tags":[],"class_list":["post-4802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips para combatir el Soroche - Train to Machu Picchu - Ollantaytambo - Cusco | Peru Rail | Deals | Perurail<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para combatir el Soroche - Train to Machu Picchu - Ollantaytambo - Cusco | Peru Rail | Deals | Perurail\" \/>\n<meta property=\"og:description\" content=\"El gran enemigo de los turistas en los Andes Peruanos En el Per\u00fa hay diversidad de lugares que superan los 2.400 metros sobre el nivel del mar. Estos lugares, llenos de paisajes maravillosos y una gastronom\u00eda inigualable,&nbsp;pueden&nbsp;ocasionar a sus visitantes el&nbsp;mal agudo de monta\u00f1a&nbsp;o tambi\u00e9n conocido como el mal de altura o soroche. Trekking, una &hellip; Tips para combatir el Soroche Leer m\u00e1s &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/\" \/>\n<meta property=\"og:site_name\" content=\"Train to Machu Picchu - Ollantaytambo - Cusco | Peru Rail | Deals | Perurail\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-14T20:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-17T17:33:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perurail.com\/wp-content\/uploads\/2020\/02\/Mate-de-Coca-solucion-para-el-soroche-perurail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"955\" \/>\n\t<meta property=\"og:image:height\" content=\"535\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katherine Cordova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katherine Cordova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/\",\"url\":\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/\",\"name\":\"Tips para combatir el Soroche - Train to Machu Picchu - Ollantaytambo - Cusco | Peru Rail | Deals | Perurail\",\"isPartOf\":{\"@id\":\"https:\/\/www.perurail.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.perurail.com\/wp-content\/uploads\/2020\/02\/Mate-de-Coca-solucion-para-el-soroche-perurail.jpg\",\"datePublished\":\"2020-02-14T20:26:00+00:00\",\"dateModified\":\"2024-01-17T17:33:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.perurail.com\/es\/#\/schema\/person\/236b74110876fe5fc4593f29a52beee7\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/#primaryimage\",\"url\":\"https:\/\/www.perurail.com\/wp-content\/uploads\/2020\/02\/Mate-de-Coca-solucion-para-el-soroche-perurail.jpg\",\"contentUrl\":\"https:\/\/www.perurail.com\/wp-content\/uploads\/2020\/02\/Mate-de-Coca-solucion-para-el-soroche-perurail.jpg\",\"width\":955,\"height\":535,\"caption\":\"soluci\u00f3n para el Soroche\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.perurail.com\/es\/#website\",\"url\":\"https:\/\/www.perurail.com\/es\/\",\"name\":\"Train to Machu Picchu - Ollantaytambo - Cusco | Peru Rail | Deals | Perurail\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.perurail.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.perurail.com\/es\/#\/schema\/person\/236b74110876fe5fc4593f29a52beee7\",\"name\":\"Katherine Cordova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.perurail.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/298252612af611ffc330df170085db332edeea25c13bc16620d5075b2c25c19b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/298252612af611ffc330df170085db332edeea25c13bc16620d5075b2c25c19b?s=96&d=mm&r=g\",\"caption\":\"Katherine Cordova\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips para combatir el Soroche - Train to Machu Picchu - Ollantaytambo - Cusco | Peru Rail | Deals | Perurail","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.perurail.com\/es\/blog\/tips-para-combatir-el-soroche\/","og_locale":"es_ES","og_type":"article","og_title":"Tips para combatir el Soroche - Train to Machu Picchu - Ollantaytambo - Cusco | Peru Rail | Deals | Perurail","og_description":"El gran enemigo de los turistas en los Andes Peruanos En el Per\u00fa hay diversidad de lugares que superan los 2.400 metros sobre el nivel del mar. 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